Other Recipes

My Raw Food Oscars: Broccoli Hemp Bread

Yesterday was a very delicious evening for me. And I am about to give you the next recipe of my Raw Foof Oscars Watching Buffet – Broccoli Hemp Bread.

You will need a dehydrator for making it. There are cheap and there are very expensive dehydrators you can buy. I was lucky to get a very expensive one very cheap because my dear friends Laila and Enrico went first to Bali and then to Costa Rica. I used the Excalibur: http://www.excaliburdehydrator.com/

It´s very good but you can also use a cheaper one of course.

Broccoli Hemp Bread


  • 1 cup chopped tomato (I used cherry tomatoes)
  • 2 onions (spring onions would be good as well)
  • 3/4 cup olive oil
  • 3/4 cup hemp seed
  • 1 1/2 – 2 cup chopped Broccoli
  • 2 cups flax flour (grounded flax seeds)
  • 1/2  cup fresh herbs (I used basil, chives and parsley)
  • sea salt and pepper to taste
  • 2 tablespoons lemon juice

Ground your flax seeds. Put all the other ingredients in a blender. Blend until smooth. Combine with flax flour.

Spread mixture on two dehydrator sheets. You could also use baking paper. Spread thin but not too thin as you want to have bread not crackers. (You could easily make crackers as well if you spread very thin and dehydrate longer until crisp). After about 6 to 8 hours, flip bread. Let dehydrate for another 5 to 8 houres.

Temperature: There are different opinions about the right temperature while dehydrating raw food. Personally, I don´t go over 115 degrees. Some suggest 105 to make sure the food doesn´t get too hot. It´s up to you I think but the less temperature the better.


Enjoy your bread with a nice raw spread like the two I did yesterday as well. You´ll find the recipes in my next blogs. 🙂

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